why learn to underhand throw lesson plan

#Why learn to underhand throw lesson plan how to#

Remind your children to keep their eyes on their targets to help improve their aim.Ĭhallenge: Set up multiple targets and make it a game to see who can throw a ball and knock down all their targets first. These skills can also be worked on with a partner, and children can work on catching and throwing in one activity. Younger children may want to use a small soft ball, while older children can use a slightly heavier ball. Throughout this activity, feel free to adjust the distance or the type of ball. Start with throwing overhand 10 times and then move to throwing underhand.

Next, children will be able to work on their aim while trying to throw a ball to a specific object.As you add more distance, work on stepping with the opposite foot to get more power. For an older child, put the hoop further back than 5’. Complete 10 overhand and 10 underhand throws with a goal of getting the ball in the hoop. Now, it is time to try to work on aim by using the hoop.Underhand: relax arm at your side and pull back, swing your arm forward and release the ball.Overhand: bring arm up and behind your head, swing arm in a forward motion, and release the ball.

#Why learn to underhand throw lesson plan how to#

First, start out with just learning how to throw.

Move target and hoop farther as skills improve Directions Physical activity is not without its risks and the. Set up a target and a hoop 5’ away to start. DISCLAIMER: The lesson plans and activities provided on this website are for educational purposes only. string, chalk, or tape), and an open space where you can throw. a cup, bowling pin, or water bottle), hoop or something to make a circle (i.e. As children get older and gain confidence, they will also be able to work on their aim. Learn to control arm movement and strength.